I’ve been struggling with my workouts lately. My head hasn’t been in the game and my muscles have seemed to agree with my head. It’s been more than a little discouraging.

But today I walked into the box with a determination to, if nothing else, give it all I had. To fight through the pain and keep going rather than giving up.

And internets? I crushed it. I finished my first WOD in half the time cap and then when my trainer decided I wasn’t done I crushed her second mini-WOD in less than 7 minutes (with a 15 min TC).

It felt amazing. Was it a super hard workout? No, but it did challenge me. And more importantly I truly gave it everything I had. Even on the damn Assault Bike.

If this is what it feels like to not give up, then I’m hooked. What an awesome feeling of strength and accomplishment.

So for today, go me! You did good.