Today was my redemption day. After last week when I almost cried, wanted to throw up, and was just an all around baby today was the day to get back in the box and get my head in the game.

Luckily my WOD today was infinitely easier than last week’s, which certainly helped with the feeling of strength I had today.

While I still had to do my time on the fucking assault airbike, I only had to do it in 6 calorie sprints, rather than a 12 calorie death cycle. And upper body work is always my favourite. Its where I’m strongest.

So all in all today was a good day. An easier day. A day that I felt strong and capable. I like these days. I mean, I know they won’t always be like this , but its sure nice to get the break every once in a while.